ILLUSTRATED ADVENTURES DAY 73
Tired eyes? Hyperopia? Myopia? Eye training: Exercise your eyes and see better

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Thursday, 26 May 2005

Tired eyes? Hyperopia? Myopia? Eye training: Exercise your eyes and see better - perhaps you also will be able to get rid of your glasses and loose some headache in the deal

It's not unusual that visual defects and headache is the result of people using their eyes in the wrong way and that they never exercise their eyes. To sit for hours and stare into a book or a computer screen at the same distance and from the same angle is for the muscles of the eye the same thing as it is for the legs to sit still on an aeroplane or a train for several hours - the problem is that people in today's society have gotten used to this eye torment and take hardly no notice of it. This has gone so far that for some the muscles of the eye are so stiff that they rather turn the whole head than just the eyes when seeing something in the periphery.
The eyes needs training, and if you utilize the following simple exercises it might even happen that you can discard your reading glasses after a while.
Do like this:
  • The first part of the eye exercise is good for the muscles surrounding the eyeball. Look at something on the right in your field of vision. Keep your eyes on that object and turn your head to the left as far as possible without loosing sight of whatever you've choose to look at. Do the same thing but in reverse; fix your stare at something on the left and turn your head rightwards as far as you can. Repeat the procedure in all directions; up and down and in the four diagonal directions. Repeat the entire exercise a few times.
    The first times you perform this exercise you will probably experience some pain and perhaps even headache and nausea - but those symptoms will disappear in time and are signs that you really are in need of this exercise. But be careful.
    It might be a good idea not to perform this exercise on the bus or in similar circumstances - people might believe that you are having a seizure of some kind.
  • The second part of the eye training prevents the lens of the eye from getting stiff and exercises the small muscles inside the eye which shape the lens and thus help you focus on things you look at. Hold up your finger in front of you and focus on it. Move the finger towards you as close as you can get without loosing focus. Then look outside the window and focus on the horizon. Repeat a few times.

Eye training

Many visual defects such as myopia - short-sightedness - and hyperopia - long-sightedness are a result of that the eyeball is not perfectly spherical. Many times myopia is the result of the growth of the brain which has "flattened" the eyeball from behind. The exercises described above might if practised regularly help shape the eyeball into a more spherical shape and thus also improve your sight.

More handy tips and remedies:



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Posted by: Dina 2006-04-11

It's simple. It works. I actaully do not need my glasses anymore. Thanks

 

Posted by: Deepak Subedi 2006-06-21

Plz send me the free course of curing myopia

 

Posted by: Max Magnus 2006-06-21

There's nothing to send, the exercises described above are all there is. Used regularly they will, as all healthy physical training, keep your eyes fit and slow down their aging process.

 

Posted by: Kakashi 2006-06-23

um, my right eye can't see very far and clear. but my left eye is just perfect. what should i do to see better with my right eye?

 

Posted by: Max Magnus 2006-06-24

The exercises will not worsen things, if you haven't trained your eye muscles before your sight will most likely improve, even if your strength of vision is different for your eyes. However you should let a doctor check that "bad" eye of yours.

 

Posted by: fawad 2006-06-27

my far eye sight is not good cant see properly can u plz tell me some excerise so that i do it and am able to see again without glasses

 

Posted by: Max Magnus 2006-06-27

Try the exercises described above for a few weeks, if nothing improves then go and see a doctor.

 

Posted by: Dina 2006-07-16

do i do this exercises with glasses or NOT???

 

Posted by: Max Magnus 2006-07-16

Begin to try without, if that is too uncomfortable then put your glasses on. Note that if these exercises have effect on you you might have to adjust your glasses sooner or later.

 

Posted by: Rowan Seymour 2006-07-29

amazing this works really well thanks

 

Posted by: suketu 2006-08-11

i have more than -5 no.in both my eyes. i want eye exercise so that i can reduce it.

 

Posted by: lucy 2006-11-01

ur awesome at this stuff you should be a pro lol and thanks you've really helped me get rid of headaches and acne. THANKS bye

 

Posted by: Nics 2006-11-05

Thanks a lot! This is what just i need! i tried this and i think my eyes are happy lol (^_^),,, thanks and also for the other tips, ,.GoodLuck! and GodbLESS!

 

Posted by: mahdi 2006-12-26

I wanted to say that eyes are just like your legs if you exercise them they will become strong and they will remain in a good condition . I am a absolutaly sure that eye exercises will improve any kind of eye refractions and it is the best

 

Posted by: SHAUN 2007-01-08

cAN YOU PLEASE SEND ME THE FREE COURSE VIA EMAIL, SO I CAN CURE THE MYOPIA THANKS

 

Posted by: Max Magnus 2007-01-09

FFS! The "course" is the text above!

 

Posted by: Karl Abrahams Site 2007-01-23

I get very tired while reading, and fall asleep very easy at my PC at work while reading a long essay. Will the exercises help me to stay awake.

 

Posted by: Max Magnus 2007-01-23

If the reason behind your tiredness is tired eyes in need of exercise, then; yes, most likely. Otherwise; no.

 

Posted by: BAD EYES...or fruitcake? 2007-01-27

Exercises...for the eyes? AMAZING! I'm shockED and amazED...and would like to know though..would eating fruitcake help? I wonder..because i don't eat fruitcake and my eyes are bad. Please tell me! SOOON! -fruitcake hater

 

Posted by: kunga 2007-02-09

i got a problem for my eye since i came to India, i am Tibet as a refugee. the problem is my eyes can't look into somebody's eyes straight. if you can give me some eyes trainings i would be happy and grateful. kunga

 

Posted by: Max Magnus 2007-02-09

The eye-exercises I have to offer is the article above.

 

Posted by: binisha gurung 2007-03-14

my eye prob is thatmy both eye hav diff power that is -..so i hav difficult in seeing far object...n even some time due to high power i hav severe headche..n even my power increases everyyear...so plz tell me wat should i do?????????????

 

Posted by: Omar 2007-03-29

how much of minutes i do this exercises a day and how long i do it 2 week or 3 to see improve ???

 

Posted by: Max Magnus 2007-03-29

Just repeat the exercises a few times, each session no more than two minutes.

 

Posted by: william Site 2007-04-18

I am presently doing eye exercises to try to improve my vision. I created a blog where I record my progress with the exercises. You can check it out at: http://improvingmyeyesight.com/blog

 

Posted by: VR Site 2007-04-18

Looks like somethings i should try it i am going to make for my self a new glass if this wont help before few months ago i finished a book (How to read fast) and it just screwed up my eyes :X , Maybe this could help me :} So thanks :D and btw can you send me the free courses? (Dont tell me they are above) :p

 

Posted by: Tegshee Site 2007-05-17

I'm working in PC during day, i want to learn eye exercise once a day

 

Posted by: saima 2007-06-22

the article is written nicely..i will try these exercises for sure as they appealed me.

 

Posted by: Andrew 2007-06-28

Thanks for the great tips on your website, seem to be helping me... keep up the great work!

 

Posted by: girl 2007-07-04

Hey Max, how long do you exercise your eyes for? 25-30 minutes/ or just like 4 about 10 minutes? and if i use the comp everyday and do excercises righjt after will that have any effect on my sight?

 

Posted by: Max Magnus 2007-07-04

Just a few minutes, even less, will cause improvements.

 

Posted by: girl 2007-07-05

Hi again =], when i do the excercise my eye ball sumtimes hurts or in other words feels wierd..is this okay? & thank you very much.

 

Posted by: Annu 2007-08-20

Hi. My son ,who is 6 years old is having lazy eye.can u recommend some exercise. doctor has already given him specs. His left eye is lazy .

 

Posted by: Max Magnus 2007-08-20

No, I haven't got the knowledge to advice you on that matter. But the exercises above won't hurt.

 

Posted by: Scott 2007-09-16

I came looking for a way to get rid of my headache and the exercises worked in about five minutes. Thank you for posting this information.

 

Posted by: Dan Site 2008-01-11

Hi Max,

Thanks for the tip! After just a couple of sessions, my eyes are feeling less tired staring at a computer screen all day.

 

Posted by: Ken 2008-02-09

Hi
thx alot for the advice, but i'm wondering if there is a certain age that this exercise won't work. I heard that myopia can be stabilize at a certain age, will this exercise help even when it's stabilize?

 

Posted by: rucha Site 2008-05-29

i use to have headaches inspite of wearing glasses

 

Posted by: madhuri 2008-06-13

my daughter is having hyperopia.
REVn 6/18 c 5.5/ 1.50DC*90degree 6/9-
LEVn 6/36 c 5.5/2.00DC*90degree 6/18-

The doctor has given the glasses. After 6 months also there is no improvement.
Now he has given the extersize of eye patchers like closing one eye for one week and other one week.
Pl advise us

 




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