ILLUSTRATED ADVENTURES DAY 74
Cure / get rid of headache without pills - simple pain relief.

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Thursday, 26 May 2005 Some of my friends thinks I've got a few handy methods to cure common nuisances and believe that I ought to share these methods. Not that it has much to do with art, but OK then:

Cure / get rid of headache without pills - simple pain relief.

Headache is almost never located in the brain. There is actually not much ability at all to sense pain in the mass of the brain - surgeons do for instance not use anaesthetics on the brain when they perform brain surgery. Headache is almost always located in the muscles of the head - caused by tension built up during long time in these muscles. You can perform a simple self-test by pressing with your fingers on certain locations on the head.

The two most common physical locations of headache are located at the places where the jaw-muscles are attached, right behind the jaw below the ears and at the temples. You should not feel any pain if you apply pressure on these two spots (see illustration) and are completely relaxed. It will though hurt quite a lot I presume, especially at the spot behind the jaw - this is a condition that people in common sadly enough has gotten used to as something completely natural.
In many martial arts disciplines there actually are grips that takes advantage of these spots in order to neutralize or even paralyze adversaries.

Such tricks has no effect on balanced individuals. The cause of this pain is that you clench your teeth - stiff upper lip - and you need to do some exercises in order to put an end to that behaviour so that you can get rid of your headache at its origin. This is what you should do:

  • Be observant and never let your rows of teeth meet each other any other times than when you are chewing something. There's no need to go around gaping like a fish - it's easily achievable to keep your lips closed without letting the teeth meet each other - but a small ventilation hole makes things easier.
  • Open your mouth wide and rotate the jaws from time to time. Snapping, crackling and clicking sounds from the jaws are usually nothing to worry about, it might even hurt some in the beginning - but that will cease in time.
  • Shoulders in level with your ears? Drop them and make rotating movements with them. ...The shoulders, not the ears - but it did indeed look quite impressive I must admit.
  • Are you always knitting your brows? Stop that.
  • Tip your head slowly to the sides and stretch out the muscles of the neck.
  • To massage the aching spots works temporarily if you also at the same time try to figure out where you got to relax in order to get rid of the pain more permanently.
  • Exercise. The human body needs physical work. Nothing is better against physical tension than running uphill a ski-slope for instance. Painful in the beginning but a pleasure after a while when you realize that you can make it - and to be able to run up a ski-slope is self-esteem and prestige everywhere.
  • Drink enough water - but not too much. Headache is also often a result of dehydration, but also the opposite, that some nowadays drink too much water and thus dilute the nutrient fluids in the body causing abstinence of sorts.
Even headache due to abstinence can be partly cured with the methods above since abstinence headache caused by for instance lack of coffee mainly sits in the same tensed spots as described above. Headache due to lack of coffee is no reason to stop drinking coffee though. Coffee contains lots of antioxidants and it's also rumoured that coffee might work preventive against some neurological diseases, such as parkinson's for instance.

Another common cause of headache are tensions in the muscles of the eye. See previous post for advice on how to tackle such.

More handy tips and remedies:

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Posted by: nikki 2005-11-12

oh my goodness...your headache cure thingies worked so good. i was practically dying with a stupid really stong headache and i was looking around on the internet trying to find something to cure it (not medicine).((and by the way, staring at a computer screen really does nothing to help a headache, surprise surprise)) and i found your site. its awesome. so im just saying thanks A LOT...and you rock :)

(from the guestbook)

 

Posted by: sasi 2006-01-04

I've accidently found your site ,simple -amaizing -useful
Thanks .
Easpecially tips on headache are simply superb.Thanks .
Good lUCK.
sasi

(from the guestbook)

 

Posted by: Marcus Haley Site 2006-04-18

i want brenda!!!! i want brenda

 

Posted by: fahim 2006-05-13

it does not work very much

 

Posted by: MKJ 2006-06-13

Wow, This worked really well! Thankyoooou!

 

Posted by: Nia 2006-06-13

I got serious migranes lately.. this really helped especially when I slowly tilted my head side to side it made it go away so quickly after I heard that rewarding crack. Bless You, Nia F.

 

Posted by: Kakashi 2006-06-23

wow. your cures and ideas stuff saved my life! now i can work faster and not slow down cause of these headaches. this is brilliant!

 

Posted by: Sam 2006-06-30

Wow, I have been wriggling around on the floor as this headache was so painful. And then after 30 seconds of reading this, I was cured of my headache! Thanks a bunch!

 

Posted by: Hal 2006-08-30

Thanks so much, this really helped the worst headache I'd had in a long time, better then pills.

 

Posted by: Melinda Myers 2006-09-06

Thank you for the usefull information

 

Posted by: Eric Wargowsky 2006-10-07

I had such a bad headache i was not able to walk. I found your website and it helped alot

 

Posted by: Kyle 2006-10-09

This is shit it just makes it worse if u apply pressure u dumbass!!!

 

Posted by: Chelsea and Kyra Site 2006-10-13

okay so... it only helps for a second. then it comes rushing back...

 

Posted by: bill gates 2006-11-10

Oo I used the method where you poke yourself behind the jaw it seemed to work :)

 

Posted by: Esperance 2006-11-28

Excellent. Another place to check for tension is the point where the back of the head and neck meet. Gentle pressure on this area can help stop a headache when it is in its early stages. Not everything works for all headaches, but your advice certainly helped mine.

 

Posted by: Gurmail 2006-12-05

You are a very good person. I just get rid of my headache using the method you mentioned. Everybody should be aware of your website. Thanks again.

 

Posted by: emily Site 2007-01-14

they dont work

 

Posted by: Felicia 2007-01-15

This worked excellent for me, but it wasn't exactly bullet wounds I was suffering from. At least try this before pills and shit.

 

Posted by: callan 2007-01-29

OMG THNX

 

Posted by: kari 2007-01-29

Thanks it helped quite alot! since I had a strong headache and waiting on the painkillers to kick in hurted too much so i googled and found your solution! It helped quite alot but not perfectly but still enough to take this headache down a couple of levels. Kari-Erik

 

Posted by: mariam 2007-02-07

that was so good i will try to do it every day bravo amazing really amazing you should be a docter

 

Posted by: mariam 2007-02-07

that was so good i will try to do it every day bravo amazing really amazing you should be a docter i hope you do that was spelanded i want to ask do you have for fever if you do email please as fast as you can thanks so much i had a really really big big headace

 

Posted by: mariam 2007-02-07

that was great actully spelend amazing beautiful nice realstic if you have one for fever or shiver please email me i would love that thanks so much i had a big big big really big headace thanks agian dont forget

 

Posted by: sonia asha gomez 2007-02-18

I am sonia.I not only have headache but I have exzima too.Who ever is here,this is what you should know.

 

Posted by: Rael Otieno Site 2007-02-24

Thi exercise has some how helped me although not that much but it has really done something for me. I would request if you can send me some more natural sample if possible. Thank you .

 

Posted by: Rael Otieno Site 2007-02-24

Hi my migraine headache has been so bad because l have used Betapyine,Zorf,Painstop,Admitted to hospital for two weeks in vain am just in a crisis it ache up to the neck, feel dizzy so please i need your help through your web site.Thank you in advance.

 

Posted by: Michael Roberts Site 2007-03-27

You can substantially reduce or even completely eliminate many kinds of chronic pain with a special diet that's rich in certain carbohydrates, and low in fats, protein and sugar. Substantially increase your consumption of complex carbohydrates, these include foods such as wholegrains, ( with the exclusion of corn), beans vegetables and fruits, so these make up 70-80% of your food intake. Avoid refined carbohydrates, such as sugar, honey, and syrups, and cut your total sugar intake by at least 40%. Avoid all fats and oils including butter, margarine, meat fats and lard, as much as possible. Also avoid fatty meats, whole milk, cheese with more than 1% fat content, and egg yolks. Give both caffeine and alcohol a miss. Take an amino acid supplement called tryptophan, this is converted by the body into serotonin, a pain relieving chemical. The combination of the special diet and the tryptophan should dramatically elevates your pain tolerance.

 

Posted by: Paige Site 2007-04-11

omgosh! thanks so much i feel ALOT BETTER!! i mean i hate talking pills so this websight helped me alot! better then what my doctor said 2 do!! amazing work it did

 

Posted by: Tweety Incarnate 2007-04-23

Meh, it helped a bit, no rewarding twinge, but I wish it did.:(

 

Posted by: carin 2007-04-24

it dsen't work

 

Posted by: YVETTE Site 2007-04-27

IT W0ORKED PRETTY G0OOOD =]
THIZS IS A GREAT REFERENCE F0R NEXT TIME ..THANKX.

-YVE.

 

Posted by: joel 2007-05-15

danke
thank you very much, it has cured my headache that I had to deal with for a while

 

Posted by: Jack Budd Site 2007-05-22

This didnt work... im going to jump off a cliff

 

Posted by: eyad 2007-06-21

your way helps but only for a little while not for the whole time i had a headache.are there any other ways to take take out a headache.

 

Posted by: noah 2007-07-05

i love you... that headache thing is soooooooooooooooooooooooooooooooooooooooooooo cool and it realllllllllllllllllllllllly works thank you thank you thank you!

 

Posted by: Dawn Site 2007-07-08

I tried the headache thing and its starting to work... I was as well just looking for something other than medicine to cure it and you know its working.. thankyou

 

Posted by: Cori 2007-08-14

Thank you for all of this information. My dentist could tell by my teeth that I clench them. I didn't believe him and now that I'm suffering from headaches every month I am now going to get my dentist to make me a mouth piece. I wasn't going to until I read your article.
Thank you again,
The exercises have relieved my head ache. I now know the root cause.
Cori

 

Posted by: Grindon Site 2007-09-24

great tips on headaches cure.... I feel better after reading the great materials on this website. Keep it real dude!

 

Posted by: lily 2007-10-07

my mom had a bad headache i saw this website i told her to try it and it worked. thanx.

 

Posted by: brandi Site 2007-10-10

i just wanted to say thanks, im in right school now and cant get rid of my headach but this is helping, thanks
-brandi

 

Posted by: Tegan cassidy Site 2007-10-29

hello i still have a headache after i did this said "cure" i suggest you remove this information immeditaly as it is false advertising. goodbye.

 

Posted by: D. Ables 2007-10-30

This method really works! Thanks

 

Posted by: Marlene Pooley 2007-11-04

It is better NOT to rotate your jaw in circles, but advice from a dentist is to resist the opening of the jaw with the back of the hand. This can be done while closing the jaw as well. This stretches the muscles around the jaw using them as they are designed to move correctly.

 

Posted by: sUPER aRT GIRL 2007-11-09

tHANK YOU SO MUCH FOR THIS INFORMATION. i HAVE HAD TENSION HEADACHES EVERYDAY. i HOPE SOME OF THESE EXERCISES WORK.

 

Posted by: james 2007-11-09

wow it doesent work

 

Posted by: missy 2007-11-12

this actually just worked!! i had a bad headache and i did some things and it worked. :) awesome

 

Posted by: shannon Site 2007-11-20

my friend kirsten has a bad headache and her sides burn worse everytime she moves. can you please find a good cure for her. i believe you can help her. i will try anything to help my friend. bless your heart.

 

Posted by: james allen 2007-11-27

thank you so much
my headache is gone
thank you

 

Posted by: Rachel 2007-12-11

This does not work. Applying pressure worked until you let go. The other things didn't even helped (and made me dizzy).

 

Posted by: Zach 2007-12-17

It didn't work on my headache a bit! ;...(.....

 

Posted by: kritika Site 2007-12-18

pliz tell me some home remidies of head ache

 

Posted by: qualled 2007-12-29

This story is like Actully half the cure of pills good job,

 

Posted by: Holley 2008-01-31

Okay, thanks for the information, because i get headaches A LOT, more than is normal for anyone.

 

Posted by: zoe 2008-02-10

woww..thank u soo much, , , it really helped...

 

Posted by: kerrie Site 2008-02-12

i'm sorry i've tried every thing it says but it just does not seem to work but thanh you for trying to help.

 

Posted by: Esther Site 2008-02-21

I want get rid of painful Headache

 

Posted by: abbie 2008-02-25

okay, i was looking up on how to get rid of headaches and this was the first site that popped up. i checked it out and you know what, some of the things on here actually do help. im fourteen years old and i get headaches all the time and when i try to do my work in the library and kids younger than me are in here at the same time making so much noise, gives me a major headache right away. i looked this site up and as the younger children are still in here, my headache seems to be going away. now not everything work but some do help and thats what i was hoping for. also some of the works you type on here are not spelled correctly on here and i know im not a great speller but i just wanted to let you know. thankx for some of the advice.

abbie, 14, ohio.

 

Posted by: Clorisa 2008-03-01

It doesn't work for me. When i tilted my head, my headache got worse. Thanks alot. :(

 

Posted by: Person with a bad headache 2008-03-04

Thanks, i have had this headache for the past two days, with your help it feels a lot better :)

 

Posted by: Bertha Site 2008-03-06

It didn't cure my headache but I did get some relief. The blogs are really fun to read. There's a lot of funny ones.

 

Posted by: adam 2008-03-22

thanx alot it really works i had hedache for about 20 30 scounds after i read this thnx again :] :]

 

Posted by: person with headache Site 2008-03-29

CHOCOLATE!

 

Posted by: liam fish 2008-04-05

absaluly amazing

 

Posted by: lee 2008-04-06

this didnt work one bit and i will not tell my friends about this website. it just made my headache worse.

 

Posted by: nicholus asuga Site 2008-04-08

thank you for give me the cure of headache

 

Posted by: KT Site 2008-04-16

Wow. This thing actually works!!! It's even better than over the counter remedies (though almost everything is...) You should b famous for this. R U like a doctor or something?? If not, wow. That's really cool! Thanks for the cure!!!

 

Posted by: Max Magnus 2008-04-16

I should be famous you say? Well, that's your job dear readers.

 

Posted by: james 2008-04-18

it dosen't actually work it just takes your mind off it a bit i could say go think about sex and you takin your mind off it

 

Posted by: Max Magnus 2008-04-18

I do not think "thinking about sex" will help anyone rid their pains - practicing sex however is a well known painkiller.

 

Posted by: Justyna 2008-05-26

THANK YOU SO MUCH!
i had this killer headache. and i did what this said, and it got better (:

 




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